Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping

Walk for 10 Minutes at Home – This Low Impact Walk at Home Workout has Walking Exercises for Weight Loss as well as Ab Focused Moves.

This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight.

Walking Weight Loss Plan – by Lucy Wyndham-Read

This workout is designed with calorie-burning exercises alongside full-body moves.
As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video.
So if you are ready to start walking at home then let’s get walking. Lucy

10 Minute Walking Workout
00:01 Introduction to Weight Loss Walking Exercise
00:26 Weight Loss Walking Exercise
00:55 Low Impact | Side-to-Side Ski Strides
01:26 Weight Loss Walking Exercise
01:57 Low Impact | Arms Up Cross Over Steps
02:26 Weight Loss Walking Exercise
02:55 Low Impact | Alternating Side Steps
03:27 Weight Loss Walking Exercise
03:56 Low Impact | Hamstring Curls with Arm Pull Ins
04:26 Weight Loss Walking Exercise
04:53 Low Impact | Alternating Knee Taps
05:26 Weight Loss Walking Exercise
05:55 Low Impact |V Lift and Heel Dig
06:26 Weight Loss Walking Exercise
06:57 Low Impact | Double Side Step to Thigh Toner
07:31 Weight Loss Walking Exercise
07:58 Low Impact | Side Step with Double Arm Push
08:30 Weight Loss Walking Exercise
08:59 Low Impact | Toe Tap to Open Arm Clap
09:28 Weight Loss Walking Exercise
09:55 Low Impact | Standing Ab Toner
10:41 High Five

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