FeaturedThe Venus Factor

The Weight Loss System for Women Worry not Ladies! There is now a weight loss program that is strictly for women from all walks of life who are ready to embrace a healthy lifestyle. A weight loss program that addresses your particular needs. Each of you is different and should… More....

FeaturedHealthy With Paleo

Live Healthy Without Removing The Fun Many people have trouble keeping up with their diet and their exercise routine because it can be tiring or too strict and that can kill your motivation in the long run. This is not new, most weight loss and fitness programs incorporate some level… More....

FeaturedXtreme Fat Loss Diet

Melt Those Fats and Create a Healthy Body Metabolism It may have taken them forever, but fitness experts Shaun Hadsall and Dan Long have finally created a very effective program to lose weight fast and naturally! It uses a 5 day mini cycle within in a 25 days time frame.… More....

FeaturedOld School New Body

Do you have difficulty excercising? We all grow old, it is an inevitable part of life’s natural cycle. As individuals we strive to delay this cycle. We all want to look young and healthy. Of course there are many ways to achieve a young and healthy body. Doing sports, following… More....

FeaturedThe Beta Switch

Release those trapped Fats! It is true that women generally have more body fat than men and it is twice as hard for them to shed off the excess fat and lose weight. The normal fat ratio of an average woman is around 6 to 11 percent. On a woman,… More....

Featured3 Week Diet

21 Days To Target? Are you tired of looking fat every time you face the mirror? Tired of trying different weight loss programs that don’t work? Had enough of those pills that are scary because of their side effects? Or the gadgets and tools that only give you muscle cramps… More....

Dieting For Busy People

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family… More....

Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and… More....

The Biggest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about… More....

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It… More....

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their… More....