A 7-Step Plan to Lose 10 Pounds in Just One Week
If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.
Eat Fewer Carbs and More Lean Proteins
You can lose several pounds by following a low-carb diet for just a few days.
Eat Whole Foods and Avoid Most Processed Junk Foods
When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
Reduce Your Calorie Intake
Count calories, Eat only at meals, Cut your condiments, Fill up on veggies, Choose lean proteins, Don't drink your calories
Lift Weights and Try High-Intensity Interval Training
Exercise is one of the best ways to burn fat and improve your appearance.
Be Active Outside of the Gym
In order to burn extra calories and lose more weight, you can also increase your daily activity.
Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly
Intermittent fasting is another effective and proven tool for dropping fat.
Use These Tips to Reduce Water Retention
Take dandelion extract, Drink coffee, Mind your intolerances
How to Lose Weight Fast: 3 Simple Steps, Based on Science
1. Cut Back on Sugars and Starches 2. Eat Protein, Fat and Vegetables 3. Lift Weights 3 Times Per Week