At Home Full Body Workout – 20 Minute Fun Total Body Tone Up – This workout can be done at home and all the moves are standing and with no jumping and no equipment. The workout is broken down into 4 sections, Low Impact Cardio, Upper Body, Abs and Lower Body.
* Qualified Trainer Workout
* Easy To Follow
* Apartment Friendly
* No Equipment Needed
* Full Body Workout
00:01 Introduction to Full Body Workout
00:21 5 Minute Low Impact Cardio
05:43 5-Minute Upper Body Workout
11:10 5-Minute Ab, Waist & Core Workout
16:34 5-Minute Lower Body Workout
21:58 Stretch
For all of my subscribers that follow my brand new videos every Monday – you will notice that this a combination of all my recent 5-minute workouts. If you enjoyed this then do let me know in the comments below – so I can create more.
More Details on the Structure of this Home Workout
Section 1 Focuses on low-impact cardio to help increase your natural calorie burn and boost your overall health and fitness.
Section 2: We use bodyweight moves to tone and strengthen your arms, as well as sculpt through your shoulders.
Section 3: This is targeting your entire midsection with ab and waist exercises.
Section 4: All the moves used for this part of the workout are designed to sculpt and tone your legs, glutes and thighs.
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