Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let’s get moving and reach our weight loss goals together!
LUCYS INDOOR WALKING WEIGHT LOSS CARDS:
LUCYS WEIGHT LOSS WALKING BUNDLE:
QUALIFIED TRAINER
LOW IMPACT
EASY TO FOLLOW
STEP COUNTER
KNEE FRIENDLY
NO SQUATS
NO LUNGES
APARTMENT FRIENDLY
HOW THE WALKING WORKOUT WORKS:
00:01 Introduction to Walk at Home
00:12 Basic Warm Up March
00:44 2 Travelling Side Steps with Arm Toning Pull
01:17 Marching on the Spot
01:46 2 Travelling Side Steps with Arm Pull Downs
02:16 Walking on the Spot
02:45 Double Side Step with Arm Circles
03:17 Walking on the Spot
03:46 Bend Low 2 Side Steps
04:17 Walk on the Spot
04:46 Double Side Step with Alternating Punches
05:17 Power March
05:49 Double Side Step to 4 Knee Drives
06:23 Power March on the Spot
06:48 Double Side Step with then 4 Hamstring Curls
07:17 Power Walk on the Spot
07:47 Double Side Step with 2 Under Leg Claps
08:18 Fast Walking on the Spot
08:46 2 Side Steps then 2 Front Leg Kicks
09:19 Fast Walk on the Spot
09:51 2 Side Steps with 2 Power Punches
10:19 Power Walking on the Spot
10:49 2 Side Steps then 4 Super Fast Feet
11:21 March on the Spot
11:52 2 Side Steps with then 4 Front Leg Kicks
12:21 Fast Power March on the Spot
12:50 2 Side Steps then 4 Hand To Heel Lifts
13:31 Power March on the Spot
14:01 Double Step with Circling Arms
14:40 Cool Down March on the Spot
15:25 Stretches
16:49 High 5
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