Diets That Do WORK!

Fitness Reconfigured

A 7-Step Plan to Lose 10 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.

Eat Fewer Carbs and More Lean Proteins

You can lose several pounds by following a low-carb diet for just a few days.

Eat Whole Foods and Avoid Most Processed Junk Foods

When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.

Reduce Your Calorie Intake

Count calories, Eat only at meals, Cut your condiments, Fill up on veggies, Choose lean proteins, Don't drink your calories

Lift Weights and Try High-Intensity Interval Training

Exercise is one of the best ways to burn fat and improve your appearance.

Be Active Outside of the Gym

In order to burn extra calories and lose more weight, you can also increase your daily activity.

Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly

Intermittent fasting is another effective and proven tool for dropping fat.

Use These Tips to Reduce Water Retention

Take dandelion extract, Drink coffee, Mind your intolerances

How to Lose Weight Fast: 3 Simple Steps, Based on Science

1. Cut Back on Sugars and Starches 2. Eat Protein, Fat and Vegetables 3. Lift Weights 3 Times Per Week

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.