Walk at home today to help boost your mood and reduce anxiety, all you need is 15 minutes for this Indoor Walking Workout.
As your Qualified Trainer I have created a mix of indoor walking exercises and some full body low impact cardio moves to help lift your mood, raise your energy and lower any anxiety. So let’s start walking at home now for a brighter day. Lucy
Lucy’s Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/
Lucy’s Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/
* QUALIFIED TRAINER WORKOUT
* DOABLE WORKOUT
* EASY TO FOLLOW
* LOW IMPACT
* AT HOME WALKING
* ALL STANDING
* NO JUMPING
* NO EQUIPMENT
00:01 Introduction to Walk at Home Workout
00:28 Quick Warm Up
01:10 Exercise 1 – Walking at Home March
01:40 Exercise 2 – Walk to Toe Tap
02:10 Exercise 3 – Walking at Home March
02:40 Exercise 4 – Lateral Side Step
03:10 Exercise 5 – Walking at Home March
03:40 Exercise 6 – Walk Forward to Knee Lift
04:20 Exercise 7 – Walk at Home March
04:40 Exercise 8 – Arm Swing March
05:10 Exercise 9 – Walk to Home March
05:40 Exercise 10 – Side Step with Overhead Clap
06:10 Exercise 11 – Walk at Home March
06:42 Exercise 12 – Lateral Side Step with Double Arm Punch
07:10 Exercise 13 – Walk at Home March
07: 40 Exercise 14 – Step Forward to a Knee Drive
08:10 Exercise 15 – Walk at Home March
08:41 Exercise 16 – Step Behind with Arm Pull Down
09:10 Exercise 17 – Walk at Home March
09:40 Exercise 18 – Double Side Step with Arm Pull Ins
10:10 Exercise 19 – Walk at Home March
10:42 Exercise 20 – Low Impact Half Star
11:12 Exercise 21 – Walk at Home March
11:40 Exercise 22 – Wide Step with Ankle Touch
12:12 Exercise 23 – Walk at Home March
12:41 Exercise 24 – Hamstring Curls
13:13 Exercise 25 – Walk at Home March
13:42 Exercise 25 – Power Leg Kicks
14:12 Exercise 26 – Walk at Home March
14:42 Exercise 27 – Side Step with Sunshine Arms
15:12 Exercise 28 – Walk at Home March
15:43 Exercise 29 – Arm Swing March
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