REST DAY VIDEO AND UPDATE ON TRAINING

Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….

Q and A on Fitness – and a little bit more

Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…

HOW TO LOSE ARM FAT – AND ARM EXERCISES FOR WOMEN 3 MINUTE ROUTINE, just using bodyweight ,

How to lose arm fat? How to get rid of bingo wings? and What are the best arm exercises for women -is what I get asked all the time, which…

LOVE HIIT WORKOUT – you will fall in love with HIIT and tone all over in just 8 minutes

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…

HOW TO BOOST YOUR METABOLISM – 5 easy steps that will naturally increase your calorie burn

How to increase your metabolism naturally, these 5 tips will help you burn fat and lose weight. If you have slow metabolism they will help boost your daily metabolic rate….

10 MINUTE INCH LOSS HOME WORKOUT – no equipment need and easy to follow

Inch Loss and Toning is what this workout is all about today, just 10 minutes – and every single one of those minutes is going t get you some amazing…

Inner Thigh Toning Workout – for lean toned legs

How to get toned inner thighs is a question I always get asked so in today’s video we are going to tone your inner thighs as well as sculpt them…

BODY WEIGHT INCH LOSS WORKOUT – JUST 4 MINUTES AND SUITS EVERY FITNESS LEVEL

Get your very own personally designed fitness plan -with a free 5 day eating plan by Lucy http://bit.ly/2d9GKe0 source