100 Rep Workout – Thighs & Abs mix
Today’s 100 Rep Challenge is all about the thighs and abs, (but will still get your heart rate up 💓) Lucy xx source
118 CALORIE HIIT BURNING WORKOUT – suitable for beginners and intermediate – takes just 9 minutes
Calorie Burning Hiit Workout that not only blasts calories fast ,but is going to tone you all over. No equipment needed and takes just 9 minutes. Lucy xx HOME source
100 Rep Workout – Bring on the 👙 Beach
http://www.lwrfitness.com/ebook/4-workouts/ Let’s get body confident with this workout so when we step out on the beach we feel super confident. Lucy xx source
100 Rep Workout – Total Tighten Up
http://www.lwrfitness.com/ebook/4-workouts/ Today is a tough one 👊 but I know you can do this and tomorrow is a rest day , so let’s go for gold 🏆 Lucy xx source
HIIT WORKOUT 4 MINUTES – Sporty Girl
http://www.lwrfitness.com/ebook/4-workouts/ Day 5 from Week 3 and today is 2 moves that are going to get that intensity up in seconds and toning everywhere from your thighs, booty, abs, waist…
QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed
Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…
MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips
Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…
5 MINUTE TONE EVERY INCH WORKOUT – LOW IMPACT AND FOCUSES ON LEGS, ARMS AND BOOTY
Tone every single inch and help burn off excess body fat with this 5 move workout, each move is what we refer to as a multi compound move so you…
100 Rep Workout – 🍑Booty Bootcamp
http://www.lwrfitness.com/ebook/4-workouts/ It is all about that Booty in todays quick 100 Rep Challenge, and let’s not forget the more toned that booty is the more calories your body burns on…
