TONED ARMS 💪🏽 AND SHOULDERS WORKOUT – NO EQUIPMENT NEEDED
Tone your arms, get rid of bingo wings, sculpt your shoulders with this no weights need arm workout which is Day 9 from my January’s Challenge Lucy xx LOSE ARM…
Rest Day and Update on the Challenge for all of Lucyssquad
Rest day and update for all of #lucyssquad. Lucy xx HOME source
HIIT WORKOUT – THAT INCREASES YOUR CALORIE BURN FOR THE REST OF THE DAY- SUITABLE FOR EVERY LEVEL
http://www.lwrfitness.com/ At home HIIT workout that takes just 4 minutes and suitable for every fitness level even complete beginners. This High Intensity Interval Workout is easy to follow and in…
HOME 🏠 WORKOUT LOWER BODY WORKOUT – Tone Abs, Glutes & Thighs
Homework video which is going to tone your thighs,lift your booty and sculpt your waist. If you don’t have a swiss ball you can still do this workout. Lucy xx…
100 REP QUICK TOTAL BODY TONER – WITH RESISTANCE BAND
Quick totalbody toner using a resistance band, suits every fitness level and if you have not got a band you can do it with out or use a pair of…
High Intensity Interval Training Workout – Tones your Butt, Abs,Thighs, Arms & Bust
http://www.lwrfitness.com/ New HIIT workout. 6 moves which are full body toning you do these for 40 seconds then add in a 20 second high intensity interval training, I do this…
WHAT SHALL WE CALL THE NEW CHALLENGE
TONIGHTS SUGGESTED WORKOUT VIDEO https://youtu.be/UAoD3K8O1RE I need your ideas on what we can call Novembers Challenge, as it is a little different from the rest as it is going to…
Summary from Week 3 -and reaching 100 Thousand Subscribers
Thank you to you all for helping me reaching 100 Thousand Subscribers and also in this video I will go through what is in store for next weeks training. Lucy…
Lucy’s Challenge – how it works and the results your can expect to see.
Just 24 hours to go 🙅🏼 …………..Lucy xx HOME source
Virtual Walk 🏃🏼 – 12 Minute Walking Workout
#walkingathome #weightloss My Dads Songhttps://itunes.apple.com/gb/album/starlit-skies/id564774191 NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 2019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks PEAR SHAPE PLAN 🍐CLICK HERE ☛ http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK 🏃🏼…