QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed

Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…

HOW TO BOOST YOUR METABOLISM – 5 easy steps that will naturally increase your calorie burn

How to increase your metabolism naturally, these 5 tips will help you burn fat and lose weight. If you have slow metabolism they will help boost your daily metabolic rate….

HOME WORKOUT – TO PREVENT WEIGHT GAIN THROUGH THE MENOPAUSE

DROP A DRESS SIZE IN 14 DAYS BOOK πŸ‘— πŸ“• http://bit.ly/2o4uzcF 4 WEEK MENOPAUSE INTERACTIVE FITNESS PLAN πŸ’ƒ http://bit.ly/2smXSVj One of the symptoms of the Menopause is weight gain –…