BEGINNERS WORKOUT4 MINUTE HIIT FOR WOMEN -Short workout to burn calories & help you lose weight –
4 Minute Workout to burn off body fat fast, this short home workout suits everyone and it is the perfect Beginners Workout – we focus on doing body weight exercises…
QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed
Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…
HOW TO BOOST YOUR METABOLISM – 5 easy steps that will naturally increase your calorie burn
How to increase your metabolism naturally, these 5 tips will help you burn fat and lose weight. If you have slow metabolism they will help boost your daily metabolic rate….
HOME WORKOUT – TO PREVENT WEIGHT GAIN THROUGH THE MENOPAUSE
DROP A DRESS SIZE IN 14 DAYS BOOK 👗 📕 http://bit.ly/2o4uzcF 4 WEEK MENOPAUSE INTERACTIVE FITNESS PLAN 💃 http://bit.ly/2smXSVj One of the symptoms of the Menopause is weight gain –…