HIIT WORKOUT TO SPEED UP YOUR CALORIE BURN – JUST 4 MINUTES AND SUITABLE FOR EVERY FITNESS LEVEL

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7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best

Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source

HOW TO STOP A SUGAR ADDICTION – which is a great way to lose belly fat fast

The most common questions I get asked are, How to Lose Belly Fat and How to Quit Sugar – and I always say once you quit sugar then this is…

QUICK HIIT WORKOUT – BOOST YOUR FAT💥 BURN – SUITABLE FOR EVERY FITNESS LEVEL – feel it working

Quick Hiit Fat Loss Workout which blasts off heaps off calories in just 4 minutes, this HIIT workout is ideal for every fitness level , so even if you are…

REST DAY VIDEO AND UPDATE ON TRAINING

Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….

HOW TO LOSE ARM FAT – AND ARM EXERCISES FOR WOMEN 3 MINUTE ROUTINE, just using bodyweight ,

How to lose arm fat? How to get rid of bingo wings? and What are the best arm exercises for women -is what I get asked all the time, which…

HOW TO DO A PRESS UP – showing you the 3 variations from beginners to advanced

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…

QUICK HIIT WORKOUT FOR INCH LOSS – just 4 minutes and suitable for every fitness level/

Lose inches, melt off body fat fast with this quick easy to follow HIIT workout. And this is the final HIIT video from January’s series. So let’s go for gold….

WHAT IS CLEAN EATING AND HOW TO GET YOUR FREE 7 DAY EATING PLAN

Today is a rest day if you are following my Januarys Challenge. In this video I talk about clean eating and how you can download my free eating plan and…

TOTAL BODY FAT LOSS QUICK HIIT WORKOUT – suitable for every fitness level, low impact alternatives

Total body hiit workout that is going to melt fat fast. Just 4 minutes and this is suitable for everyone so beginners juts follow the move on the left and…