Rest Day and Update on the Challenge for all of Lucyssquad
Rest day and update for all of #lucyssquad. Lucy xx HOME source
WOMENS WORKOUT – FLOOR BASED TONE AND SCULPT -EASY TO DO AT HOME
Home workout for women, this exercise video is not only going to tone your arms, your abs but is also a great thigh workout. Lucy xx source
HOME WORKOUT – TONING BACK, ABS & BOOTY – sculpt and tone all over.
Swiss ball Home Workout – the exercises will help to tone and sculpt your back, abs and booty. Lucy xx HOME source
100 REP QUICK TOTAL BODY TONER – WITH RESISTANCE BAND
Quick totalbody toner using a resistance band, suits every fitness level and if you have not got a band you can do it with out or use a pair of…
WHAT SHALL WE CALL THE NEW CHALLENGE
TONIGHTS SUGGESTED WORKOUT VIDEO https://youtu.be/UAoD3K8O1RE I need your ideas on what we can call Novembers Challenge, as it is a little different from the rest as it is going to…
AT HOME WORKOUT FOR WOMEN – TONING YOUR INNER THIGHS AND WAIST – with just 3 bodyweight moves
Home Workout for Women – which is about toning your inner thighs and waist. Lucy xx source
HIIT 4 MINUTE BODYWEIGHT – NO EQUIPMENT WORKOUT SUITABLE FOR EVERY FITNESS LEVEL
Body weight HIIT workout, no equipment needed and suitable for every fitness level. Lucy xx source
QUICK ABS, WAIST AND CORE WORKOUT- no equipment needed and floor based.
Quick, ab, waist and core toning workout , which is day 18 form my Januarys Challenge. Lucy xx LOSE YOUR MUFFIN TOP http://www.lwrfitness.com/ebook/how-to-get-rid-of-a-muffin-top-in-just-21-days/ Standing Ab Workout Video https://youtu.be/2jw_c_kg9Og source
Lucy’s Challenge – how it works and the results your can expect to see.
Just 24 hours to go 🙅🏼 …………..Lucy xx HOME source
Virtual Walk 🏃🏼 – 12 Minute Walking Workout
#walkingathome #weightloss My Dads Songhttps://itunes.apple.com/gb/album/starlit-skies/id564774191 NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 2019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks PEAR SHAPE PLAN 🍐CLICK HERE ☛ http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK 🏃🏼…