118 CALORIE HIIT BURNING WORKOUT – suitable for beginners and intermediate – takes just 9 minutes

Calorie Burning Hiit Workout that not only blasts calories fast ,but is going to tone you all over. No equipment needed and takes just 9 minutes. Lucy xx HOME source

LOW IMPACT WORKOUT – HOME FITNESS – NO EQUIPMENT NEEDED IDEAL FOR BEGINNERS TO FITNESS START NOW

Hoe Workout – Low Impact Calorie Burning Aerobic Workout DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️ https://www.lwrfitness.com/free-chall… Instagram https://www.instagram.com/lucywyndham… TikTok @lucywyndhamread Facebook https://www.facebook.com/LWRFitness/ I am here for you are…

QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed

Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…

MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips

Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…

INCH LOSS HIIT WORKOUT – TOTAL BODY AND SUITABLE FOR EVERY FITNESS LEVEL

Lose inches with this calorie and fat burning HIIT workout, which is suitable for every fitness level and this is day 10 form my Januarys challenge. Lucy xx HOME source

HIIT WORKOUT TO SPEED UP YOUR CALORIE BURN – JUST 4 MINUTES AND SUITABLE FOR EVERY FITNESS LEVEL

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7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best

Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source

HOW TO STOP A SUGAR ADDICTION – which is a great way to lose belly fat fast

The most common questions I get asked are, How to Lose Belly Fat and How to Quit Sugar – and I always say once you quit sugar then this is…

QUICK HIIT WORKOUT – BOOST YOUR FAT💥 BURN – SUITABLE FOR EVERY FITNESS LEVEL – feel it working

Quick Hiit Fat Loss Workout which blasts off heaps off calories in just 4 minutes, this HIIT workout is ideal for every fitness level , so even if you are…

REST DAY VIDEO AND UPDATE ON TRAINING

Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….