TONED ARMS 💪🏽 AND SHOULDERS WORKOUT – NO EQUIPMENT NEEDED
Tone your arms, get rid of bingo wings, sculpt your shoulders with this no weights need arm workout which is Day 9 from my January’s Challenge Lucy xx LOSE ARM…
100 REP QUICK TOTAL BODY TONER – WITH RESISTANCE BAND
Quick totalbody toner using a resistance band, suits every fitness level and if you have not got a band you can do it with out or use a pair of…
TOTAL BODY FIRMER – CHAIR TONING WORKOUT -tones your upper body , abs and inner thighs
Today’s Chair Toning Workout is going to firm up your arms, chest, abs and inner thighs. So grab that chair and lets get firming up. Lucy xx source
WHAT SHALL WE CALL THE NEW CHALLENGE
TONIGHTS SUGGESTED WORKOUT VIDEO https://youtu.be/UAoD3K8O1RE I need your ideas on what we can call Novembers Challenge, as it is a little different from the rest as it is going to…
QUICK ABS, WAIST AND CORE WORKOUT- no equipment needed and floor based.
Quick, ab, waist and core toning workout , which is day 18 form my Januarys Challenge. Lucy xx LOSE YOUR MUFFIN TOP http://www.lwrfitness.com/ebook/how-to-get-rid-of-a-muffin-top-in-just-21-days/ Standing Ab Workout Video https://youtu.be/2jw_c_kg9Og source
Lucy’s Challenge – how it works and the results your can expect to see.
Just 24 hours to go 🙅🏼 …………..Lucy xx HOME source
FAT BURNING HIIT WORKOUT – JUST 4 MINUTES – suitable for beginners to intermediate
Melt off fat, burn off calories and lose inches with this quick 4 minute HIIT workout, which is suitable for every fitness level as I always provide 2 options for…
QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed
Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…
MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips
Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…
4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES
No matter what you ability I will always find a way to get you feeling fitter, and this 4 minute HIIT workout is ideal if you are in a wheelchair…