FAT BURNING HIIT WORKOUT – JUST 4 MINUTES – suitable for beginners to intermediate
Melt off fat, burn off calories and lose inches with this quick 4 minute HIIT workout, which is suitable for every fitness level as I always provide 2 options for…
QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed
Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…
MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips
Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…
4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES
No matter what you ability I will always find a way to get you feeling fitter, and this 4 minute HIIT workout is ideal if you are in a wheelchair…
7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
HOW TO STOP A SUGAR ADDICTION – which is a great way to lose belly fat fast
The most common questions I get asked are, How to Lose Belly Fat and How to Quit Sugar – and I always say once you quit sugar then this is…
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
HOW TO LOSE ARM FAT – AND ARM EXERCISES FOR WOMEN 3 MINUTE ROUTINE, just using bodyweight ,
How to lose arm fat? How to get rid of bingo wings? and What are the best arm exercises for women -is what I get asked all the time, which…
HOW TO BOOST YOUR METABOLISM – 5 easy steps that will naturally increase your calorie burn
How to increase your metabolism naturally, these 5 tips will help you burn fat and lose weight. If you have slow metabolism they will help boost your daily metabolic rate….