4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES
No matter what you ability I will always find a way to get you feeling fitter, and this 4 minute HIIT workout is ideal if you are in a wheelchair…
SENIOR WORKOUT 7 DAY CHALLENGE – Just 7 Minutes to Help Improve Health, Balance and Energy
At Home Senior Workout – just 7 minutes and part of a 7-Day Challenge to Help improve Balance, Energy and Health Download your Senior Training Guide here https://www.lwrfitness.com/7-day-senior-wellness-challenge/ Facebook https://www.facebook.com/LWRFitness/…