QUICK ABS, WAIST AND CORE WORKOUT- no equipment needed and floor based.
Quick, ab, waist and core toning workout , which is day 18 form my Januarys Challenge. Lucy xx LOSE YOUR MUFFIN TOP http://www.lwrfitness.com/ebook/how-to-get-rid-of-a-muffin-top-in-just-21-days/ Standing Ab Workout Video https://youtu.be/2jw_c_kg9Og source