SEPTEMBERS WORKOUT AT HOME CHALLENGE – FOR LUCYSSQUAD
This video explains how Septembers Challenge is going to work, they are all workouts that can be done at home, they are all going to help your burn calories, get…
HIIT WORKOUT FOR WOMEN – BURN CALORIES WITH FULL BODY MOVES AND STANDING AB EXERCISES
NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE…
HIIT WORKOUT WITH EXERCISES FOR SLIMMER THIGHS – NO EQUIPMENT NEEDED AND SUITS EVERY FITNESS LEVEL
Slimmer thigh workout and Quick Hiit rolled into one, this is going to burn calories and tone and slim your thighs at the same time. Lucy xx GET YOUR VERY…
CARDIO TO LOSE INCHES AND AB TONING WORKOUT – get fit at home and lose weight with this workout
NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe02019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A LOSE BELLY…
QUICK HIIT WORKOUT FOR INCH LOSS – just 4 minutes and suitable for every fitness level/
Lose inches, melt off body fat fast with this quick easy to follow HIIT workout. And this is the final HIIT video from January’s series. So let’s go for gold….
HOME WORKOUT – 4 MINUTE STANDING ABS – TONE YOUR ABS & SHAPE YOUR WAIST – EQUIPMENT FREE -START NOW
4 Minute Standing Ab workout to tone your abs, shape your waist and strengthen your core. DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️ https://www.lwrfitness.com/free-chall… Instagram https://www.instagram.com/lucywyndham… TikTok @lucywyndhamread Facebook…
TOTAL BODY FAT LOSS QUICK HIIT WORKOUT – suitable for every fitness level, low impact alternatives
Total body hiit workout that is going to melt fat fast. Just 4 minutes and this is suitable for everyone so beginners juts follow the move on the left and…
MONDAY MOTIVATION – INSPIRING STORY OF A YOUNG MUM TAKING CONTROL OF HER HEALTH & BEING A ROLE MODEL
Meet Michelle and listen to her amazing story and her healthy weight loss journey and learning to love herself and being a role model. Lucy xx source
HOW TO MEASURE YOUR EXERCISE INTENSITY FOR FAT LOSS
Intensity is key when it comes to fat loss and in this video I teach you how to be sure you are working out at the right intensity. Lucy xx…
WALKING AT HOME – Walking Workout & Full Body Toning – Ideal for weight loss and beginners START NOW
NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE…