HIIT WORKOUT 4 MINUTES – Go Girl
This 4 minute workout today is not only going to shape and tone those thighs but also get rid of bat wings and tone up that tummy. Lucy xx source
7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
Summary from Week 1 Tone Every Zone
Well done to everyone who completed week 1 from my Tone Every Zone, tonights videos is an update on what you have done and what is coming up next week….
HOW TO STOP A SUGAR ADDICTION – which is a great way to lose belly fat fast
The most common questions I get asked are, How to Lose Belly Fat and How to Quit Sugar – and I always say once you quit sugar then this is…
HIIT WORKOUT 4 MINUTES – Ice Skater Girl
Day 3 from Week 2, every day you are getting fitter and stronger and todays moves require using your muscles through lots of ranges of motion and the benefit of…
QUICK HIIT WORKOUT – BOOST YOUR FAT💥 BURN – SUITABLE FOR EVERY FITNESS LEVEL – feel it working
Quick Hiit Fat Loss Workout which blasts off heaps off calories in just 4 minutes, this HIIT workout is ideal for every fitness level , so even if you are…
HOME WORKOUT – HIIT WORKOUT FOR WOMEN – BE YOUR FITTEST VERSION OF YOU AND BURN CALORIES AND TONE UP
Workout For Women, Workout For Beginners , Workout for Weight Loss, Workout For Toning, simply this workout is literally for everyone and ticks all the above boxes, as I work…
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
HIIT WORKOUT 4 MINUTES – Thigh and Ab Blitz
Day 4 from my #lwrhiitin4 Challenge for April. Todays two moves are all about those thighs and abs, and we focus on doing a lateral move on both which means…
HIIT WORKOUT 4 MINUTES – Fit Girls Rule
Fitness Is In – and this workout is all about getting fit and toned in just 2 moves, it is a tough one but remember it is the challenge that…