100 REP WORKOUT – Total Body Toner
http://www.lwrfitness.com/ebook/4-workouts/ New Month New Challenge. Today is day 1 and this is your Total Body Toner, so get those trainers on and lets start working out. Lucy xx source
Inner Thigh Toning Workout – for lean toned legs
How to get toned inner thighs is a question I always get asked so in today’s video we are going to tone your inner thighs as well as sculpt them…
BODY WEIGHT INCH LOSS WORKOUT – JUST 4 MINUTES AND SUITS EVERY FITNESS LEVEL
Get your very own personally designed fitness plan -with a free 5 day eating plan by Lucy http://bit.ly/2d9GKe0 source
Week 1 Summary of 100 Rep Challenge
http://www.lwrfitness.com/ebook/4-workouts/ Okay #lucyssquad today is you rest day. Todays video I explain to you how and why you are going to get results and give you a little insight into…
15 Tips To Keep Fit and Healthy At University – Ready For Freshers Week
If you are a student about to bestarting University or College and want to be a healthy fit student and avoid what’s known as the “Freshers 15” this means the…
LOSE THOSE INCHES – 4 Minute Calorie Crusher for Weight Loss -suitable for beginners
Lose Weight with this 4 Minute Home Fitness HIIT Workout. Day 1 from my new challenge, hope you like it and get ready to start looking and feeling super fit…