HIIT WORKOUT 4 MINUTES – Sporty Girl
http://www.lwrfitness.com/ebook/4-workouts/ Day 5 from Week 3 and today is 2 moves that are going to get that intensity up in seconds and toning everywhere from your thighs, booty, abs, waist…
100 Rep Workout – Quick Total Body Fix
http://www.lwrfitness.com/ebook/4-workouts/ Today’s 100 Rep Challenge has just 3 moves and as always is going to target those areas we always want to keep super toned. Lucy xx source
REST DAY UPDATE
Rest day video and quick update on this months training and how I measure the calorie burn. Lucy xx source
FULL BODY WORKOUT – easy to follow and a mix of cardio and toning
Full Body Workout and a few little toning moves thrown in to get you super fit and in super shape. Lucy xx source
100 Rep Workout – Fit and Fierce
http://www.lwrfitness.com/ebook/4-workouts/ The last workout from my 4 week 100 Rep Challenge and we are going to finish it off in style with me Fit And Fierce Workout. Lucy xx source
5 MINUTE TONE EVERY INCH WORKOUT – LOW IMPACT AND FOCUSES ON LEGS, ARMS AND BOOTY
Tone every single inch and help burn off excess body fat with this 5 move workout, each move is what we refer to as a multi compound move so you…
Summary from Week 1 Tone Every Zone
Well done to everyone who completed week 1 from my Tone Every Zone, tonights videos is an update on what you have done and what is coming up next week….
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
HOW TO DO A PRESS UP – showing you the 3 variations from beginners to advanced
WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…