Q and A on Fitness – and a little bit more

Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…

HOW TO DO A PRESS UP – showing you the 3 variations from beginners to advanced

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…

100 REP WORKOUT – Total Body Toner

http://www.lwrfitness.com/ebook/4-workouts/ New Month New Challenge. Today is day 1 and this is your Total Body Toner, so get those trainers on and lets start working out. Lucy xx source

Inner Thigh Toning Workout – for lean toned legs

How to get toned inner thighs is a question I always get asked so in today’s video we are going to tone your inner thighs as well as sculpt them…

BODY WEIGHT INCH LOSS WORKOUT – JUST 4 MINUTES AND SUITS EVERY FITNESS LEVEL

Get your very own personally designed fitness plan -with a free 5 day eating plan by Lucy http://bit.ly/2d9GKe0 source

Week 1 Summary of 100 Rep Challenge

http://www.lwrfitness.com/ebook/4-workouts/ Okay #lucyssquad today is you rest day. Todays video I explain to you how and why you are going to get results and give you a little insight into…

15 Tips To Keep Fit and Healthy At University – Ready For Freshers Week

If you are a student about to bestarting University or College and want to be a healthy fit student and avoid what’s known as the “Freshers 15” this means the…

LOSE THOSE INCHES – 4 Minute Calorie Crusher for Weight Loss -suitable for beginners

Lose Weight with this 4 Minute Home Fitness HIIT Workout. Day 1 from my new challenge, hope you like it and get ready to start looking and feeling super fit…