YOU DID IT – AND UPDATE FOR LUCYSSQUAD
You did it, you completed March’s Challenge, so well done and in this video I have an update on what I have in store for you next. Lucy xx Aprils…
THIGH WORKOUT FOR WOMEN – easy to fitness routine home workout to tone your thighs and legs
At home workout for toning your legs and and including the best thigh exercises, these exercises help to sculpt and tone your legs, and the more toned your legs become…
100 Rep Workout – Bring on the 👙 Beach
http://www.lwrfitness.com/ebook/4-workouts/ Let’s get body confident with this workout so when we step out on the beach we feel super confident. Lucy xx source
100 Rep Workout – Total Tighten Up
http://www.lwrfitness.com/ebook/4-workouts/ Today is a tough one 👊 but I know you can do this and tomorrow is a rest day , so let’s go for gold 🏆 Lucy xx source
HIIT WORKOUT 4 MINUTES – Sporty Girl
http://www.lwrfitness.com/ebook/4-workouts/ Day 5 from Week 3 and today is 2 moves that are going to get that intensity up in seconds and toning everywhere from your thighs, booty, abs, waist…
PREGNANCY WORKOUT – SECOND TRIMESTER PRENATAL EXERCISES – Lucy Wyndham Read – Easy Home Prenatal
Stay Fit Through Each Trimester – this easy to follow workout provides you with a safe Home Toning workout you can do throughout trimester two. Lucy xx PRENATAL EBOOK WITH…
100 Rep Workout – Buff Your Body
Lets buff your body and get in shape with todays workout which is 3 moves and it total we are going to be doing 100 reps. So grab those trainers….
MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips
Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…
REST DAY UPDATE
Rest day video and quick update on this months training and how I measure the calorie burn. Lucy xx source
4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES
No matter what you ability I will always find a way to get you feeling fitter, and this 4 minute HIIT workout is ideal if you are in a wheelchair…