TONED ARMS 💪🏽 AND SHOULDERS WORKOUT – NO EQUIPMENT NEEDED
Tone your arms, get rid of bingo wings, sculpt your shoulders with this no weights need arm workout which is Day 9 from my January’s Challenge Lucy xx LOSE ARM…
Update for Lucyssquad on this months challenge
It is a rest day and well done for completing week 1 of this challenge. Lucy xx source
The Busy Girls Hiit Workout – no matter how busy you can get fit and tone up quickly👟💦👊💖
No matter how many things are on your “to do list” you will still be able to squeeze in this quick Hiit and Full Body Workout of mine. So make…
Hiit Workout (5 Minutes) that you can do anywhere
Hiit workout , this tones you all over. This workout has 20 seconds of Hiit training then 40 seconds of full body toning. This workout is going to tone your…
Rest Day and Update on the Challenge for all of Lucyssquad
Rest day and update for all of #lucyssquad. Lucy xx HOME source
HIIT WORKOUT – THAT INCREASES YOUR CALORIE BURN FOR THE REST OF THE DAY- SUITABLE FOR EVERY LEVEL
http://www.lwrfitness.com/ At home HIIT workout that takes just 4 minutes and suitable for every fitness level even complete beginners. This High Intensity Interval Workout is easy to follow and in…
HIIT WORKOUT 4 MINUTES – SuperStar Charger
Today’s workout is all about stars and Day 4 from week 2 is going to get you sparkling and glowing all over. Lucy xx https://www.instagram.com/lucywyndhamread/ source
HOME 🏠 WORKOUT LOWER BODY WORKOUT – Tone Abs, Glutes & Thighs
Homework video which is going to tone your thighs,lift your booty and sculpt your waist. If you don’t have a swiss ball you can still do this workout. Lucy xx…
100 Rep Workout – Look Hot From HIIT
http://www.lwrfitness.com/ebook/4-workouts/ Yay we are now in Week 3 from my challenge and you should be feeling so fit now and bursting with energy, so today we are going to add…
HOME WORKOUT – TONING BACK, ABS & BOOTY – sculpt and tone all over.
Swiss ball Home Workout – the exercises will help to tone and sculpt your back, abs and booty. Lucy xx HOME source