YOU DID IT – AND UPDATE FOR LUCYSSQUAD
You did it, you completed March’s Challenge, so well done and in this video I have an update on what I have in store for you next. Lucy xx Aprils…
REST DAY AND UPDATE ON THE CHALLENGE
http://www.lwrfitness.com/ Update on what is in store for week two of the challenge. Lucy xx source
100 Rep Workout – Fit and Fierce
http://www.lwrfitness.com/ebook/4-workouts/ The last workout from my 4 week 100 Rep Challenge and we are going to finish it off in style with me Fit And Fierce Workout. Lucy xx source
Summary from Week 1 Tone Every Zone
Well done to everyone who completed week 1 from my Tone Every Zone, tonights videos is an update on what you have done and what is coming up next week….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
SEPTEMBERS WORKOUT AT HOME CHALLENGE – FOR LUCYSSQUAD
This video explains how Septembers Challenge is going to work, they are all workouts that can be done at home, they are all going to help your burn calories, get…
QUICK HIIT WORKOUT FOR INCH LOSS – just 4 minutes and suitable for every fitness level/
Lose inches, melt off body fat fast with this quick easy to follow HIIT workout. And this is the final HIIT video from January’s series. So let’s go for gold….
WHAT IS CLEAN EATING AND HOW TO GET YOUR FREE 7 DAY EATING PLAN
Today is a rest day if you are following my Januarys Challenge. In this video I talk about clean eating and how you can download my free eating plan and…
Inner Thigh Toning Workout – for lean toned legs
How to get toned inner thighs is a question I always get asked so in today’s video we are going to tone your inner thighs as well as sculpt them…
Diabetes Workout – Low Impact Home Workout – also ideal for beginners to fitness and exercise
Exercise is the best medicine for Diabetes which is why I created this low impact easy to follow 4 minute workout. Lucy LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks HEALTHY EATING BOOK 🍜 🍲…