Summary from Week 1 Tone Every Zone
Well done to everyone who completed week 1 from my Tone Every Zone, tonights videos is an update on what you have done and what is coming up next week….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
SEPTEMBERS WORKOUT AT HOME CHALLENGE – FOR LUCYSSQUAD
This video explains how Septembers Challenge is going to work, they are all workouts that can be done at home, they are all going to help your burn calories, get…
QUICK HIIT WORKOUT FOR INCH LOSS – just 4 minutes and suitable for every fitness level/
Lose inches, melt off body fat fast with this quick easy to follow HIIT workout. And this is the final HIIT video from January’s series. So let’s go for gold….
WHAT IS CLEAN EATING AND HOW TO GET YOUR FREE 7 DAY EATING PLAN
Today is a rest day if you are following my Januarys Challenge. In this video I talk about clean eating and how you can download my free eating plan and…
Inner Thigh Toning Workout – for lean toned legs
How to get toned inner thighs is a question I always get asked so in today’s video we are going to tone your inner thighs as well as sculpt them…
Diabetes Workout – Low Impact Home Workout – also ideal for beginners to fitness and exercise
Exercise is the best medicine for Diabetes which is why I created this low impact easy to follow 4 minute workout. Lucy LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks HEALTHY EATING BOOK 🍜 🍲…
HIIT WORKOUT – THE BODY SCULPTOR – WORKOUT FOR WOMEN TO HELP LOSE WEIGHT
Home Workout which is going to be sculpting your body all over, this is ideal if you want to lose weight, and also suits everyone,as it is suitable as a…
LOSE THOSE INCHES – 4 Minute Calorie Crusher for Weight Loss -suitable for beginners
Lose Weight with this 4 Minute Home Fitness HIIT Workout. Day 1 from my new challenge, hope you like it and get ready to start looking and feeling super fit…
HEALTH TIPS| HEALTHY LIFESTYLE | HOW TO LOSE WEIGHT & IMPROVE WELLNESS, SELF-CARE LUCY WYNDHAM-READ
HOW TO BE HEALTHY – HEALTHY LIFESTYLE TIPS TO MAKE HEALTHY LIVING EASY TO DO SO EVERYTHING BECOMES A HABIT – THESE HEALTH TIPS WILL HELP YOU LOOK AND FEEL…