HIIT WORKOUT 4 MINUTES – Go Girl
This 4 minute workout today is not only going to shape and tone those thighs but also get rid of bat wings and tone up that tummy. Lucy xx source
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
HOW TO LOSE WEIGHT AND HOW TO GET FIT – Talking about the best diet and the best exercise for you
NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 2019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks PEAR SHAPE PLAN 🍐CLICK HERE ☛ http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A ONE-ONE…
Week 1 Summary of 100 Rep Challenge
http://www.lwrfitness.com/ebook/4-workouts/ Okay #lucyssquad today is you rest day. Todays video I explain to you how and why you are going to get results and give you a little insight into…