QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed

Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…

HIIT WORKOUT 4 MINUTES – Go Girl

This 4 minute workout today is not only going to shape and tone those thighs but also get rid of bat wings and tone up that tummy. Lucy xx source

Q and A on Fitness – and a little bit more

Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…

HOW TO LOSE WEIGHT AND HOW TO GET FIT – Talking about the best diet and the best exercise for you

NEW HEALTHY RECIPE BOOK ๐Ÿœhttps://bit.ly/2yiESx2 2019 WELLBEING CALENDAR ๐Ÿ“ https://bit.ly/2zl0tV6 LIFESTYLE GUIDE ๐ŸŒธ๐Ÿ‰๐Ÿ‘Ÿ๐Ÿ‘Ÿโ˜›https://bit.ly/2r9y3Ks PEAR SHAPE PLAN ๐ŸCLICK HERE โ˜› http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK ๐Ÿƒ๐Ÿผ CLICK HERE โ˜› https://bit.ly/2s1M39A ONE-ONE…

Week 1 Summary of 100 Rep Challenge

http://www.lwrfitness.com/ebook/4-workouts/ Okay #lucyssquad today is you rest day. Todays video I explain to you how and why you are going to get results and give you a little insight into…