Q and A on Fitness – and a little bit more

Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…

HOW TO LOSE WEIGHT AND HOW TO GET FIT – Talking about the best diet and the best exercise for you

NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 2019 WELLBEING CALENDAR πŸ“ https://bit.ly/2zl0tV6 LIFESTYLE GUIDE πŸŒΈπŸ‰πŸ‘ŸπŸ‘Ÿβ˜›https://bit.ly/2r9y3Ks PEAR SHAPE PLAN 🍐CLICK HERE β˜› http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK πŸƒπŸΌ CLICK HERE β˜› https://bit.ly/2s1M39A ONE-ONE…

Week 1 Summary of 100 Rep Challenge

http://www.lwrfitness.com/ebook/4-workouts/ Okay #lucyssquad today is you rest day. Todays video I explain to you how and why you are going to get results and give you a little insight into…