The Busy Girls Hiit Workout – no matter how busy you can get fit and tone up quickly👟💦👊💖
No matter how many things are on your “to do list” you will still be able to squeeze in this quick Hiit and Full Body Workout of mine. So make…
100 REP QUICK TOTAL BODY TONER – WITH RESISTANCE BAND
Quick totalbody toner using a resistance band, suits every fitness level and if you have not got a band you can do it with out or use a pair of…
100 Rep Workout – Boost Your 💥Burn
http://www.lwrfitness.com/ebook/4-workouts/In todays 100 reps we are going to boost your calorie burn with 3 moves, so grab your trainers and let’s get going. Lucy xx source
TRAILER FOR NEW FREE FITNESS CHALLENGE STARTING 1st OF SEPTEMBER
September’s Challenge is all about calorie burning and super toning, you will get a new workout every day and the calorie crushing workouts only take 4 minutes and for the…
Summary from Week 3 -and reaching 100 Thousand Subscribers
Thank you to you all for helping me reaching 100 Thousand Subscribers and also in this video I will go through what is in store for next weeks training. Lucy…
Lucy’s Challenge – how it works and the results your can expect to see.
Just 24 hours to go 🙅🏼 …………..Lucy xx HOME source
100 Rep Workout – Tone and Trim
http://www.lwrfitness.com/ebook/4-workouts/ So it is a fact the more toned your body is the more trim you will become as a toned body keeps you at a healthy fit weight so…
100 Rep Workout – Thighs & Abs mix
Today’s 100 Rep Challenge is all about the thighs and abs, (but will still get your heart rate up 💓) Lucy xx source
118 CALORIE HIIT BURNING WORKOUT – suitable for beginners and intermediate – takes just 9 minutes
Calorie Burning Hiit Workout that not only blasts calories fast ,but is going to tone you all over. No equipment needed and takes just 9 minutes. Lucy xx HOME source
100 Rep Workout – Total Tighten Up
http://www.lwrfitness.com/ebook/4-workouts/ Today is a tough one 👊 but I know you can do this and tomorrow is a rest day , so let’s go for gold 🏆 Lucy xx source