New Years Fitness Resolutions: Januarys Challenge “Create Your Own Healthy Recipe Book”
www.lwrfitnesss.com Many people fail to stick to their New Year Resolutions as they try to do too much all at once, so for 2014 I am going to show you…
5 MINUTE TONE EVERY INCH WORKOUT – LOW IMPACT AND FOCUSES ON LEGS, ARMS AND BOOTY
Tone every single inch and help burn off excess body fat with this 5 move workout, each move is what we refer to as a multi compound move so you…
Get Rid of Bingo Wings- tone and sculpt your arms in without any weights & feel it working START NOW
GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK…
100 Rep Workout – 🍑Booty Bootcamp
http://www.lwrfitness.com/ebook/4-workouts/ It is all about that Booty in todays quick 100 Rep Challenge, and let’s not forget the more toned that booty is the more calories your body burns on…
ABS WORKOUT & CORE WORKOUT FOR WOMEN – STANDING ABS WORKOUT TO HELP LOSE BELLY FAT Lucy Wyndham-Read
STANDING ABS WORKOUT – THIS AB AND CORE WORKOUT WILL SCULPT AND TONE YOUR WAIST AS WELL AS HELP TO REDUCE BELLY FAT. Try my Free 7 Day Challenge Walking…
HIIT WORKOUT TO SPEED UP YOUR CALORIE BURN – JUST 4 MINUTES AND SUITABLE FOR EVERY FITNESS LEVEL
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HIIT WORKOUT 4 MINUTES – Go Girl
This 4 minute workout today is not only going to shape and tone those thighs but also get rid of bat wings and tone up that tummy. Lucy xx source
7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
Summary from Week 1 Tone Every Zone
Well done to everyone who completed week 1 from my Tone Every Zone, tonights videos is an update on what you have done and what is coming up next week….
HIIT WORKOUT – HOME 4 MINUTE HIIT EXERCISE ROUTINE – SUITABLE FOR BEGINNERS & NO EQUIPMENT NEEDED
NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE…