TONED ARMS ๐ช๐ฝ AND SHOULDERS WORKOUT – NO EQUIPMENT NEEDED
Tone your arms, get rid of bingo wings, sculpt your shoulders with this no weights need arm workout which is Day 9 from my January’s Challenge Lucy xx LOSE ARM…
QUICK ABS, WAIST AND CORE WORKOUT- no equipment needed and floor based.
Quick, ab, waist and core toning workout , which is day 18 form my Januarys Challenge. Lucy xx LOSE YOUR MUFFIN TOP http://www.lwrfitness.com/ebook/how-to-get-rid-of-a-muffin-top-in-just-21-days/ Standing Ab Workout Video https://youtu.be/2jw_c_kg9Og source
118 CALORIE HIIT BURNING WORKOUT – suitable for beginners and intermediate – takes just 9 minutes
Calorie Burning Hiit Workout that not only blasts calories fast ,but is going to tone you all over. No equipment needed and takes just 9 minutes. Lucy xx HOME source
QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed
Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…
MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips
Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…
HOME WORKOUT 10 MINUTE WORKOUT TO BURN 163 CALORIES & MELT OFF ANY MUFFIN TOPS
WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK ๐ THE HEALTHY EATING EBOOK SERIES 2 LOSE…
FULL BODY WORKOUT – easy to follow and a mix of cardio and toning
Full Body Workout and a few little toning moves thrown in to get you super fit and in super shape. Lucy xx source
QUICK HIIT WORKOUT FOR INCH LOSS – just 4 minutes and suitable for every fitness level/
Lose inches, melt off body fat fast with this quick easy to follow HIIT workout. And this is the final HIIT video from January’s series. So let’s go for gold….
FULL BODY WORKOUT – CARDIO CALORIE BURNING HOME WORKOUT – HIIT WORKOUT FOR WOMEN – TOTAL BODY
NEW HEALTHY RECIPE BOOK ๐https://bit.ly/2yiESx2 ONE-ONE PERSONAL TRAINING ๐ ๐ผ CLICK HERE โhttp://bit.ly/2d9GKe0 PEAR SHAPE PLAN ๐CLICK HERE โ http://bit.ly/2s5uWnU 2019 WELLBEING CALENDAR ๐ https://bit.ly/2zl0tV6 LIFESTYLE GUIDE ๐ธ๐๐๐โhttps://bit.ly/2r9y3Ks 20 MINUTE AUDIO…