7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
LOVE HIIT WORKOUT – you will fall in love with HIIT and tone all over in just 8 minutes
WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…
Quick Hiit Workout – For Fat Loss And Butt Lifting, Thigh Toning and Ab Sculpting
This is super quick and in less than 3 minutes you will be done! and burning calories at a higher rate for the next 24 hours, plus this workout is…
How to Keep Motivated – Your Fitness and Weight Loss Q and A’s Answered
♥ weekly workouts ♥ weekly motivation ♥ weekly nutrition Each week I will be answering your questions on fitness, nutrition and motivation. This weeks questions is from Natalie on Facebook…
How to tone your Tummy – Your Fitness and Weight Loss Q and A’s Answered
♥ weekly workouts ♥ weekly motivation ♥ weekly nutrition Each week I will be answering your questions on fitness, nutrition and motivation. This weeks questions is from Michelle on Facebook…
WEIGHT LOSS TIPS – 10 of the best tips, that are easy to apply and will make weight loss easy
Weight Loss Tips, that will help you burn off more calories everyday making weight loss easier. These 10 top tips will are easy to apply and you will quickly start…
YouTube Live – Fitness – Health – Wellbeing – Weight Loss
NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A PEAR SHAPE…