HIIT WORKOUT – THAT INCREASES YOUR CALORIE BURN FOR THE REST OF THE DAY- SUITABLE FOR EVERY LEVEL
http://www.lwrfitness.com/ At home HIIT workout that takes just 4 minutes and suitable for every fitness level even complete beginners. This High Intensity Interval Workout is easy to follow and in…
HIIT WORKOUT 4 MINUTES – SuperStar Charger
Today’s workout is all about stars and Day 4 from week 2 is going to get you sparkling and glowing all over. Lucy xx https://www.instagram.com/lucywyndhamread/ source
High Intensity Interval Training Workout – Tones your Butt, Abs,Thighs, Arms & Bust
http://www.lwrfitness.com/ New HIIT workout. 6 moves which are full body toning you do these for 40 seconds then add in a 20 second high intensity interval training, I do this…
TOTAL BODY FIRMER – CHAIR TONING WORKOUT -tones your upper body , abs and inner thighs
Today’s Chair Toning Workout is going to firm up your arms, chest, abs and inner thighs. So grab that chair and lets get firming up. Lucy xx source
100 Rep Workout To Get Rid of Love Handles Fast
How to get rid of a muffin top or how to lose love handles, well fear not as I have the answer and speaking from experience as several times I…
FULL BODY WORKOUT – easy to follow and a mix of cardio and toning
Full Body Workout and a few little toning moves thrown in to get you super fit and in super shape. Lucy xx source
Getting You Fit Worldwide – Inspiring before and afters 📷
This is a video just showing you how people worldwide are now getting fit and I wanted to share with you some of the amazing results I have been sent…
11 Top Tips To Get Your Fitness Motivation Back By Tomorrow (guaranteed)
So sometimes we all need to give our fitness motivation a reboot and her are my top 11 tips that will get you up and running in no time. Lucy…
7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….