HOW TO DO A PRESS UP – showing you the 3 variations from beginners to advanced
WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…
Top Effective Strategies for Losing Weight Naturally
Losing weight can often seem challenging, but adopting natural and sustainable strategies can make the journey easier. Here, we’ll explore evidence-based approaches to help you shed pounds and improve overall…
HOW TO MEASURE YOUR EXERCISE INTENSITY FOR FAT LOSS
Intensity is key when it comes to fat loss and in this video I teach you how to be sure you are working out at the right intensity. Lucy xx…
Keeping you on track for your fitness and weight loss goals.
Sharing with you my workouts, smoothies, recipes, fitness tips and much more. I have over 17 years experience in the Health and Fitness Industry and have helped thousands of people…