FAT BURNING HIIT WORKOUT – JUST 4 MINUTES – suitable for beginners to intermediate
Melt off fat, burn off calories and lose inches with this quick 4 minute HIIT workout, which is suitable for every fitness level as I always provide 2 options for…
Benefits of HIIT Training (High Intensity Interval Training) and a 4 Minute Home Hiit Workout
https://www.waterstones.com/book/hiit-high-intensity-interval-training/lucy-wyndham-read/9781782550648 How Hiit Works, the science behind it, the benefits to High Intensity Interval training . Then try it for yourself with my 4 Minute Fat Burning Hiit Workout. So…
FULL BODY WORKOUT – easy to follow and a mix of cardio and toning
Full Body Workout and a few little toning moves thrown in to get you super fit and in super shape. Lucy xx source
My Top 10 Quick Fitness and Motivation Tips from Instagram
http://www.lwrfitness.com/ My Top 10 Fitness, Nutrition and Motivation Tips from Instagram. Each tip shows you a quick and easy way to keep fit and healthy. Lucy x Instagram: http://instagram.com/lucywyndhamread/ Facebook:…
11 Top Tips To Get Your Fitness Motivation Back By Tomorrow (guaranteed)
So sometimes we all need to give our fitness motivation a reboot and her are my top 11 tips that will get you up and running in no time. Lucy…
7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
10 MINUTE INCH LOSS HOME WORKOUT – no equipment need and easy to follow
Inch Loss and Toning is what this workout is all about today, just 10 minutes – and every single one of those minutes is going t get you some amazing…
HOW TO MEASURE YOUR EXERCISE INTENSITY FOR FAT LOSS
Intensity is key when it comes to fat loss and in this video I teach you how to be sure you are working out at the right intensity. Lucy xx…
HOME HIIT WORKOUT FOR WEIGHT LOSS – TOTAL BODY CALORIE BURN
NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE…