7 HEALTHY NEW YEARS RESOLUTIONS -that are doable & guaranteed to get you feeling & looking your best
Let’s get ready to make 2017 your fittest and healthiest year yet – these 7 resolutions are doable and will keep you on track throughout the year. Lucy xx source
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
10 MINUTE INCH LOSS HOME WORKOUT – no equipment need and easy to follow
Inch Loss and Toning is what this workout is all about today, just 10 minutes – and every single one of those minutes is going t get you some amazing…
HOW TO MEASURE YOUR EXERCISE INTENSITY FOR FAT LOSS
Intensity is key when it comes to fat loss and in this video I teach you how to be sure you are working out at the right intensity. Lucy xx…
HOME HIIT WORKOUT FOR WEIGHT LOSS – TOTAL BODY CALORIE BURN
NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE…
Live Q&A Health – Fitness – Nutrition – Weight Loss & Motivation – Online Trainer – Home Fitness
My live honest answers on safe ways for weight loss and how to be healthy. My website 💻 https://www.lwrfitness.com/ LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7…
Fitness and Weight Loss Live Q&A
My first attempt at doing a YouTube Live. Answering all your weight loss and fitness questions. Lucy PERSONAL TRAINING WITH ME 🙅🏼 https://bit.ly/2plwxnu HEALTHY EATING BOOK 🍜☛https://bit.ly/2KEWrvv LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks…
How to tone your Tummy – Your Fitness and Weight Loss Q and A’s Answered
♥ weekly workouts ♥ weekly motivation ♥ weekly nutrition Each week I will be answering your questions on fitness, nutrition and motivation. This weeks questions is from Michelle on Facebook…
TOTAL BODY FLOOR BASED WORKOUT – 10 minutes to tone all over
Total body workout that you do on the floor, this easy to follow routine is going to tone your thighs, booty, abs, waist, arms and chest. So grab a mat…
WEIGHT LOSS TIPS – 10 of the best tips, that are easy to apply and will make weight loss easy
Weight Loss Tips, that will help you burn off more calories everyday making weight loss easier. These 10 top tips will are easy to apply and you will quickly start…