REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
10 MINUTE INCH LOSS HOME WORKOUT – no equipment need and easy to follow
Inch Loss and Toning is what this workout is all about today, just 10 minutes – and every single one of those minutes is going t get you some amazing…
LOSE THOSE INCHES – 4 Minute Calorie Crusher for Weight Loss -suitable for beginners
Lose Weight with this 4 Minute Home Fitness HIIT Workout. Day 1 from my new challenge, hope you like it and get ready to start looking and feeling super fit…
WEIGHT LOSS TIPS – 10 of the best tips, that are easy to apply and will make weight loss easy
Weight Loss Tips, that will help you burn off more calories everyday making weight loss easier. These 10 top tips will are easy to apply and you will quickly start…
YouTube Live – Fitness – Health – Wellbeing – Weight Loss
NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A PEAR SHAPE…