SENIOR WORKOUT 7 DAY CHALLENGE – Just 7 Minutes to Help Improve Health, Balance and Energy

At Home Senior Workout – just 7 minutes and part of a 7-Day Challenge to Help improve Balance, Energy and Health Download your Senior Training Guide here https://www.lwrfitness.com/7-day-senior-wellness-challenge/ Facebook https://www.facebook.com/LWRFitness/…

AT HOME WALKING WORKOUT – ideal as a Beginners Workout for weight loss & full body toning. Start Now

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