Diabetes Workout – Low Impact Home Workout – also ideal for beginners to fitness and exercise

Exercise is the best medicine for Diabetes which is why I created this low impact easy to follow 4 minute workout. Lucy LIFESTYLE GUIDE πŸŒΈπŸ‰πŸ‘ŸπŸ‘Ÿβ˜›https://bit.ly/2r9y3Ks HEALTHY EATING BOOK 🍜 🍲…

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you…