Lucy’s Challenge – how it works and the results your can expect to see.
Just 24 hours to go 🙅🏼 …………..Lucy xx HOME source
100 Rep Workout – Thighs & Abs mix
Today’s 100 Rep Challenge is all about the thighs and abs, (but will still get your heart rate up 💓) Lucy xx source
100 Rep Workout – Bring on the 👙 Beach
http://www.lwrfitness.com/ebook/4-workouts/ Let’s get body confident with this workout so when we step out on the beach we feel super confident. Lucy xx source
100 Rep Workout – Total Tighten Up
http://www.lwrfitness.com/ebook/4-workouts/ Today is a tough one 👊 but I know you can do this and tomorrow is a rest day , so let’s go for gold 🏆 Lucy xx source
QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed
Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…
100 Rep Workout – Quick Total Body Fix
http://www.lwrfitness.com/ebook/4-workouts/ Today’s 100 Rep Challenge has just 3 moves and as always is going to target those areas we always want to keep super toned. Lucy xx source
MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips
Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…
FULL BODY WORKOUT – easy to follow and a mix of cardio and toning
Full Body Workout and a few little toning moves thrown in to get you super fit and in super shape. Lucy xx source
REST DAY AND UPDATE ON THE CHALLENGE
http://www.lwrfitness.com/ Update on what is in store for week two of the challenge. Lucy xx source
5 MINUTE TONE EVERY INCH WORKOUT – LOW IMPACT AND FOCUSES ON LEGS, ARMS AND BOOTY
Tone every single inch and help burn off excess body fat with this 5 move workout, each move is what we refer to as a multi compound move so you…