REST DAY AND UPDATE ON THE CHALLENGE
http://www.lwrfitness.com/ Update on what is in store for week two of the challenge. Lucy xx source
5 MINUTE TONE EVERY INCH WORKOUT – LOW IMPACT AND FOCUSES ON LEGS, ARMS AND BOOTY
Tone every single inch and help burn off excess body fat with this 5 move workout, each move is what we refer to as a multi compound move so you…
HIIT WORKOUT TO SPEED UP YOUR CALORIE BURN – JUST 4 MINUTES AND SUITABLE FOR EVERY FITNESS LEVEL
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HOW TO STOP A SUGAR ADDICTION – which is a great way to lose belly fat fast
The most common questions I get asked are, How to Lose Belly Fat and How to Quit Sugar – and I always say once you quit sugar then this is…
REST DAY VIDEO AND UPDATE ON TRAINING
Week one done – and today is your rest day and in this video I explain what is coming up for next week and have a quick question for you….
Q and A on Fitness – and a little bit more
Q and A on your fitness questions (had so many sent in on Instagram- that I will be doing another video shortly answering your questions on nutrition soon) Lucy xx…
HOW TO BOOST YOUR METABOLISM – 5 easy steps that will naturally increase your calorie burn
How to increase your metabolism naturally, these 5 tips will help you burn fat and lose weight. If you have slow metabolism they will help boost your daily metabolic rate….
10 MINUTE INCH LOSS HOME WORKOUT – no equipment need and easy to follow
Inch Loss and Toning is what this workout is all about today, just 10 minutes – and every single one of those minutes is going t get you some amazing…
Get a Toned Back – and banish back fat
Get a toned back and banish bra back fat with this workout and advice. Just 3 moves that I do with you in realtime , so let’s get training and…
Week 1 Summary of 100 Rep Challenge
http://www.lwrfitness.com/ebook/4-workouts/ Okay #lucyssquad today is you rest day. Todays video I explain to you how and why you are going to get results and give you a little insight into…