Home Workout Total Body Fix 4 Minute Hiit Workout – fat burning and toning
Home Workout. HIIT Workout and Day 1 from the January Challenge for #LUCYSSQUAD. This 4 minute HIIT routine, is going to help you melt off body fat fast, increase your…
EARN THOSE CURVES – 4 Minute Calorie Crusher, suits every fitness level and easy to follow
Suitable for every fitness level, so if you want to get fit and earn those curves then get ready to take part in this 4 minute workout and feel it…
HIIT WORKOUT 4 MINUTES – SuperStar Charger
Today’s workout is all about stars and Day 4 from week 2 is going to get you sparkling and glowing all over. Lucy xx https://www.instagram.com/lucywyndhamread/ source
100 REP QUICK TOTAL BODY TONER – WITH RESISTANCE BAND
Quick totalbody toner using a resistance band, suits every fitness level and if you have not got a band you can do it with out or use a pair of…
100 Rep Workout – Boost Your 💥Burn
http://www.lwrfitness.com/ebook/4-workouts/In todays 100 reps we are going to boost your calorie burn with 3 moves, so grab your trainers and let’s get going. Lucy xx source
TRAILER FOR NEW FREE FITNESS CHALLENGE STARTING 1st OF SEPTEMBER
September’s Challenge is all about calorie burning and super toning, you will get a new workout every day and the calorie crushing workouts only take 4 minutes and for the…
TOTAL BODY FIRMER – CHAIR TONING WORKOUT -tones your upper body , abs and inner thighs
Today’s Chair Toning Workout is going to firm up your arms, chest, abs and inner thighs. So grab that chair and lets get firming up. Lucy xx source
WHAT SHALL WE CALL THE NEW CHALLENGE
TONIGHTS SUGGESTED WORKOUT VIDEO https://youtu.be/UAoD3K8O1RE I need your ideas on what we can call Novembers Challenge, as it is a little different from the rest as it is going to…
HIIT 4 MINUTE BODYWEIGHT – NO EQUIPMENT WORKOUT SUITABLE FOR EVERY FITNESS LEVEL
Body weight HIIT workout, no equipment needed and suitable for every fitness level. Lucy xx source
QUICK ABS, WAIST AND CORE WORKOUT- no equipment needed and floor based.
Quick, ab, waist and core toning workout , which is day 18 form my Januarys Challenge. Lucy xx LOSE YOUR MUFFIN TOP http://www.lwrfitness.com/ebook/how-to-get-rid-of-a-muffin-top-in-just-21-days/ Standing Ab Workout Video https://youtu.be/2jw_c_kg9Og source