100 Rep Workout – Boost Your 💥Burn
http://www.lwrfitness.com/ebook/4-workouts/In todays 100 reps we are going to boost your calorie burn with 3 moves, so grab your trainers and let’s get going. Lucy xx source
100 Rep Workout – Buff Your Body
Lets buff your body and get in shape with todays workout which is 3 moves and it total we are going to be doing 100 reps. So grab those trainers….
4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES
No matter what you ability I will always find a way to get you feeling fitter, and this 4 minute HIIT workout is ideal if you are in a wheelchair…