Standing Knee Friendly Workout that your knees will love. This 10 Minute Low Impact Fat Burning Full Body Workout is kind on your knees but keeps your heart rate up and has good steady-state cardio. At Home Cardio, there are no squats and no lunges, All the standing exercises are easy to follow; this is an apartment-friendly workout and you do not need any equipment.
00:01 Introduction to Knee Standing Friendly Workout
00:40 Quick Warm Up
01:35 Exercise 1 | Toe Taps with Arm Bends
02:43 Exercise 2 | Low Impact Half Stars
03:39 Exercise 3 | Double Calf Raise to Double Knee Lift
04:37 Exercise 4 | Straight Leg Kicks
05:35 Exercise 5 | Lateral Side Steps to Punching Arms
06:36 Exercise 6 | High 5 Hamstring Curls
07:36 Exercise 7 | Glute Squeeze Backs and Open Arms
08:36 Exercise 8 | Standing Knee Lifts with Arm Pull Downs
09:37 Exercise 9 | 4 Cardio Arms and 2 Power Kicks
10:39 Exercise 10 | 2 Lateral Side Steps to 2 Calf Raises
11:37 High 5
KNEE FRIENDLY WEIGHT LOSS EXERCISE
STEADY STATE CARDIO
NO SQUATS
NO LUNGES
LOW IMPACT
EASY TO FOLLOW
QUALIFIED TRAINER WORKOUT
APARTMENT FRIENDLY
NO EQUIPMENT
#kneefriendly #steadystatecardio #lowimpact #lucywyndhamread #lowimpact
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