15-Minute Standing Abs Workout – If you want to lose belly fat and tone your abs, this is the perfect routine for you! This workout will target your abs, waist and core, so you’ll see results fast! Give it a try today and you will feel this working your abs, core and waist.
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As a qualified trainer, I explain how we can all get our best abs and if you are looking to reduce excess belly fat then within the video I talk about how important nutrition is for helping with fat loss.
This workout uses 15 Moves that all help to increase our calorie burn and at the same time shape and sculpt our tummy, waist and core.
As your qualified trainer on YouTube, I aim to always give you the best home workouts that get the best results.
QUALIFIED TRAINER WORKOUT
00:01 Introduction to Standing Ab Workout
00:36 Quick at Home Warm Up
01:26 Standing Ab Exercise 1 : Standing Ab Crunch
02:29 Standing Ab Exercise 2 : Standing Oblique Marching Twists
03:29 Standing Ab Exercise 3 : Cardio Ab Swing
04:29 Standing Ab Exercise 4 : Straight Leg Kicks
05:32 Standing Ab Exercise 5 : Cardio Core Fast Punches
06:25 Standing Ab Exercise 6 : Side-to-Side Waist Reaches
07:21 Standing Ab Exercise 7 : Waist Sculptor
08:21 Standing Ab Exercise 8 : Travelling Row Abs
09:20 Standing Ab Exercise 9 : Controlled Core Slow Knee Lifts
10:22 Standing Ab Exercise 10 : Waist Side to Side Bends
11:26 Standing Ab Exercise 11 : Belly Fat Knee Drive
12:25 Standing Ab Exercise 12 : Waist Shaper Twists
13:25 Standing Ab Exercise 13 : Muffin Top Melt Down
14:29 Standing Ab Exercise 14 : Cardio Ab Twists
15:31 Standing Ab Exercise 15 : Ab Makeover Stars
16:33 High 5
Standing Abs Workout | 15 Minute Standing Ab Routine | Exercises for Abs, Waist and Core
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