Do you want to reduce your cholesterol levels? This 15 minute workout designed to do just that! By following this routine, you’ll help to reduce your LDL cholesterol and increase your HDL cholesterol, two key factors in reducing your risk of heart disease.
This routine helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol, which is key to better health. In addition, this workout is easy to do and can be done at home, so you can get started reducing your cholesterol right away, plus I give you lots of tips and advice on lifestyle choices that can help us to naturally lower our cholesterol to a healthy range.
Lucys🚶🏽♀️21 Day Walking Plan https://lwrfitness.com/product/walking-weight-loss-plan/
Cool Down Stretch 💕 https://lwrfitness.com/how-to-do-a-cool-down-stretch/
Lucys Blogs ✍🏼 https://lwrfitness.com/lucy-blog/
00:01 Introduction to Lower Cholesterol Workout by Lucy Wyndham-Read
00:27 Quick Warm-Up
01:11 Exercise 1 – Walking at Home
01:40 Exercise 2 – Low Impact Star – plus- Tip1 on How Lower Cholesterol
02:11 Exercise 3 – Walking at Home
02:39 Exercise 4 – Low Impact Side Step
03:11 Exercise 5 – Walking at Home – plus- Tip 2 on How to Lower Cholesterol
03:39 Exercise 6 – Low Impact Hamstring Curls
04:09 Exercise 7 – Walking at Home – plus – Tip 3 on How to Lower Cholesterol
04:40 Exercise 8 – Low Impact Side Taps Arm Lifts
05:12 Exercise 9 – Walking at Home – plus – Tip 4 on How to Lower Cholesterol
05:41 Exercise 10 – Low Impact Leg Lift Claps
06:11 Exercise 11 – Walk at Home
06:40 Exercise 12 -Low Impact Front Taps and Arm Pull Downs
07:11 Exercise 13 – Walk at Home – plus – Tip 5 on How to Lower Cholesterol
07:41 Exercise 14 – Low Impact Travelling Step Backs
08:12 Exercise 15 – Walking at Home
08:39 Exercise 16 – Low Impact Side Steps
09:11 Exercise 17 – Walking at Home
09:39 Exercise 18 – Low Impact Crossover Steps
10:10 Exercise 19 – Walking at Home -plus- Tip 6 On How to Lower Cholesterol
10:41 Exercise 20 – Low Impact Knee Lifts
11:15 Exercise 21 – Walking at Home – plus – Tip 7 On How to Lower Cholesterol
11:40 Exercise 22 – Low Impact Walk to Kick
12:12 Exercise 23 – Walking at Home
12:40 Exercise 24 – Low Impact Lateral Cross Steps
13:10 Exercise 25 – Walking at Home
13:41 Exercise 26 – Low Impact Double Side Step to Calf Raise
14:11 Exercise 27 – Walking at Home
14:40 Exercise 28 – Low Impact Cross County Ski March
15:10 Exercise 29 – Walk at Home
15:42 Exercise 30 – Low Impact Push Down Steps
16:43 High 5
#lowercholesterol #cholesterolmanagement #reducecholesterol #lucywyndhamread
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