What I WISH I knew before losing 90lbs | starting a weight loss journey
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Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe
NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker’s personal views and understanding of emotional eating. We’ve…
if you can’t lose weight: watch this
Why are you not losing weight even with diet and exercise? Why is your diet not working?! If you can’t lose weight, you need to watch this. When it comes…
What Losing Weight Does To Your Body And Brain | The Human Body
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain…
From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan
A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health. Remember that with the right mindset…
Ashley’s Extreme Weight-Loss Makeover
Trainer Chris Powell discusses challenges of this dramatic transformation. source
Eating less doesn’t lead to weight loss
Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the the…
The Weight Loss Scientist: You’ve Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, “Gene Eating: The Story…
My 30 Day Weight Loss Transformation
HELLOOOO everyone thank you for being here and I love you so so much FOLLOW V!!! she is truly the best and if you live in Denver check out her…
How to Lose Belly Fat
Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we…