Join me for this LOW IMPACT WORKOUT to burn calories and get a good sweat! This is an easy to follow low impact cardio workout that is designed for healthy weight loss and looking after your health.
All the moves are standing and as your qualified trainer, I will teach you how to do each of these exercises safely and effectively.
We have no jumping and no equipment, this is easy to perform and easy on your knees.
Content of this Workout Video:
0:00 Introduction to Lucy’s Low Impact Workout
0:34 Warm Up and Mobility Exercises
1:49 The Workout
1:52 Exercise 1 Low Impact Kicks to a Step Back
2:56 Exercise 2 Low Impact Side Steps to Knee Drives
4:04 Exercise 3 Low Impact Step Back Lunge with Overhead Arm Press to Calf Raise
5:12 Exercise 4 Low Impact Double Knee Lift to Leg Lift and Clap
6:24 Exercise 5 Low Impact Waister Toner Twists
7:30 Exercise 6 Low Impact Side to Side Press Downs then Power Punches
8:35 Exercise 7 Low Impact Squats to Half Stars
9:47 Exercise 8 Low Impact Side Reaches to Swim Arms with Hamstring Curls
11:00 Exercise 9 Low Impact Curtsy Lunge to Glute Squeeze Back
12:07 Exercise 10 Low Impact Heel Raises to Power Core Kicks
13:30 Cool Down and Stretch
16:18 High Five and Sign off Lucy xx
LOW IMPACT
KNEE FRIENDLY
NO JUMPING
NO REPEAT
EASY YO FOLLOW
ACHIEVABLE RESULTS
I have over 1000 Free Weight Loss & Toning Workouts all of which help to burn calories and reach your daily step My Indoor Weight Loss Walking Workouts
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