Join me for this 9 min Lose Belly Fat Workout and let’s reduce stubborn belly fat.
FREE TRAINING PLAN https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/
This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat.
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 9 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout
00:25 Quick Warm Up
00:51 Round 1 Belly Fat Workout
01:07 Double Belly Fat Ab Crunch
01:40 Standing Ab and Waist Circle
02:09 Ab Knee Drive Left Leg
02:39 Ab Knee Drive Right Leg
03:08 Standing Side Step Cardio Abs
03:38 Ab Sculpt and Waist Reach
04:07 Standing Abdominal Pike to Knee Crunch
04:48 Palm Press Tummy Toners
05:05 Standing Ab Crunch
05:35 Round Two Belly Fat Workout
05:38 Double Belly Fat Ab Crunch
06:12 Standing Ab and Waist Circle
06:42 Ab Knee Drive Left Leg
07:10 Ab Knee Drive Right Leg
07:40 Standing Side Step Cardio Abs
08:11 Ab Sculpt and Waist Reach
08:42 Standing Abdominal Pike to Knee Crunch
09:14 Palm Press Tummy Toners
09:42 Standing Ab Crunch
10:21 High Five
#losebellyfatworkout #standingabs #bellyfatexercise
๐ฆ 9 Min STANDING ABS CARDIO , Small Waist & Flat Belly ๐ฆ Lose Belly Fat ๐ฆ
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