Join me for this 10 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. FREE TRAINING PLAN HERE https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 10 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout
00:21 Quick Warm Up
00:47 ROUND ONE Lose Belly Fat Workout
01:02 Exercise 1 Standing Lose Belly Fat Leg Kick
01:34 Exercise 2 Standing Knee Ab Crunch
02:04 Exercise 3 Cardio Ab Punches
02:35 Exercise 4 Waist Pendulum Swings
03:04 Exercise 5 Running Ab Drives Left Leg
03:36 Exercise 6 Running Ab Drives Right Leg
04:05 Exercise 7 Belly Fat Burning Wide Lunges
04:36 Exercise 8 Waist Bends
05:05 Exercise 9 Cardio Ab Marches
05:39 Exercise 10 Waist Trainer Twists
06:02 ROUND TWO Lose Belly Fat Workout
06:04 Exercise 1 Standing Lose Belly Fat Leg Kick
06:37 Exercise 2 Standing Knee Ab Crunch
07:09 Exercise 3 Cardio Ab Punches
07:37 Exercise 4 Waist Pendulum Swings
08:07 Exercise 5 Running Ab Drives Left Leg
08:36 Exercise 6 Running Ab Drives Right Leg
09:09 Exercise 7 Belly Fat Burning Wide Lunges
09:40 Exercise 8 Waist Bends
10:07 Exercise 9 Cardio Ab Marches
10:36 Exercise 10 Waist Trainer Twists
11:13 High 5
#losebellyfatworkout #standingabs #bellyfatexercise
๐ฆ 10 Min STANDING ABS CARDIO , Small Waist & Flat Belly ๐ฆ Lose Belly Fat ๐ฆ
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