Workout For Women, Workout For Beginners , Workout for Weight Loss, Workout For Toning, simply this workout is literally for everyone and ticks all the above boxes, as I work with you doing multi compound moves that help with weight loss and toning, then I also have my twin filming with me (Arabella :))) and she shows you the easier versions, which is why this is great for beginners as well. Lucy xx For more of my online training then check out these fun Cardio Character Fitness Guides http://www.lwrfitness.com/fitnessplans/
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