My TEDxTALK Video http://bit.ly/2pocXYr
Workout at home with this HIIT CARDIO workout, which helps with weight loss, increasing your calorie burn and feeling fitter. This is suitable for every fitness level so as I show you both high impact and low impact.
This workout is short but what happens is we reset your metabolic rate , so the idea is you burn a higher amount of calories an hour for up to 10 hours after this workout. Lucy xx
source
