This Full-Body workout is just 12 minutes long and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout!
If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels.
As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment.
So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer)
Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/
Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/
00:01 Introduction to the 12 Minute Full Body Workout
00:29 Quick Warm Up and Mobility
01:23 Exercise 1 – High Impact Lateral Shuffle Jumps – Low Impact Lateral Side Taps
02:23 Exercise 2 – High Impact Hamstring Curl Jumps – Low Impact Hamstring Curls
03:23 Exercise 3 – High Impact 2 Squat Jumps and 2 Kicks – Low Impact 2 Squats and Double Kick
04:25 Exercise 4 – High Impact 4 Power Lunge Backs and 4 V Jumps – Low Impact 4 Step Backs and 4 Side Steps
05:23 Exercise 5 – High Impact Ladder Runs – Low Impact Ladder March
06:24 Exercise 6 – High Impact Left Side Tennis Jumps – Low Impact Left Side Tennis Hit
07:23 Exercise 7 – High Impact Right Side Tennis Jumps – Low Impact Right Side Tennis Hit
08:24 Exercise 8 – High Impact 4 Fast Feet then Jump – Low Impact 4 Fast March then Turn
09:25 Exercise 9 – High Impact Skaters Hop and Rowing Arms – Low Impact Skaters March and Rowing Arms
10:24 Exercise 10 – High Impact Walk to Knee Hop – Low Impact Walk to Knee Lift
11:26 Exercise 11 – High Impact Kick Back Jumps with Arms – Low Impact Kick Backs with Arms
12:27 Exercise 12 – High Impact Plie Jumps – Low Impact Plie Pulses
13:34 High 5
#fullbodyworkout #homeworkout #standingworkout #lucywyndhamread
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