This full-body workout is just 10 minutes and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout!
If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels.
As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment.
So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer)
Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/
Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/
HOME WORKOUT
HIGH IMPACT & LOW IMPACT OPTIONS
NO EQUIPMENT NEEDED
EASY TO FOLLOW
NO REPEATERS
QUALIFIED TRAINER WORKOUT
WEIGHT LOSS WORKOUT
ALL STANDING
TONING
CARDIO
00:01 Introduction to 10 Minute Full Body Cardio
00:25 Quick Warm-Up and Mobility
01:25 Exercise 1 – High Impact Run on Spot with Arms Up then Out – Low Impact High Knees with Arms Up and Out
02:26 Exercise 2 – High Impact Side to Side Hops – Low Impact Side Step
03:25 Exercise 3 – High Impact Ski Squat Jumps – Low Impact Squat then 4 Marches
04:26 Exercise 4 – High Impact Shuffle Run with Rolling Arms – Low Impact Heel Raises and Rolling Arms
05:25 Exercise 5 – High Impact 4 Skaters Lunges to 4 Star Jumps – Low Impact 4 Skaters Lunge 4 Step Outs
06:25 Exercise 6 – High Impact 10 Run On Spot then 4 Side Hops – Low Impact 10 March on Spot then 4 Side Taps
07:27 Exercise 7 – High Impact 2 Leg Kicks then 2 Stars – Low Impact 2 Leg Kicks 2 Half Stars
08:26 Exercise 8 – High Impact Tabbing Arm Jump – Low Impact Tabbing March with Arms
09:27 Exercise 9 – High Impact Netball Jumps – Low Impact Netball Reaches
10:28 Exercise 10 – High Impact Dynamic Pull Down Hops – Low Impact Pull Down Steps
11:33 High 5
#fullbodyworkout #quickworkout #fullbodycardio #lucywyndhamread
Full Body Workout 🔥 Just 6 Minutes 🔥 High Impact and Low Impact Options – Fat Burn Cardio
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