Your Go-To 4-Minute Cool Down Stretch Routine. This easy-to-follow cool-down stretch you can do after every home workout to help improve your flexibility, realign your body and prevent any injuries.
As your qualified trainer, I have included all the key areas we need to stretch and all those stretches are standing.
USE THIS ALONGSIDE MY WARM-UP ROUTINE: https://youtu.be/TkrmqzZ5UGI
QUALIFIED TRAINER
COOL DOWN STRETCH
HOME WORKOUT
APARTMENT FRIENDLY
00:01 Introduction to Cool Down Stretch
00:16 Calf Stretch
01:05 Hamstring Stretch
02:31 Quadricep Stretch
02:16 Hip Flexor Stretch
02:44 Lateral Side Stretch
03:17 Tricep Stretch
03:45 Chest Stretch
03:53 Back Stretch
04:05 Side Stretch
Cool Down Stretch | Do this Stretch Routine After Your Home Workouts
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