https://www.waterstones.com/book/hiit-high-intensity-interval-training/lucy-wyndham-read/9781782550648
How Hiit Works, the science behind it, the benefits to High Intensity Interval training . Then try it for yourself with my 4 Minute Fat Burning Hiit Workout.
So swap spending 60 minutes in the gym for a 4 minute home workout and burn more calories and get fitter in just 4 minutes, it is all down to the “INTENSITY” and in this video I am going to show you how. The workout is taken from my Book called “HIIT” and as a Fitness trainer for 20 years I can tell you this is the number 1 way to lose weight and get fit.
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