Join me for this 7 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. Free Training Plan https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/
This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 7 min ab home workout and see your body transform. You do this workout for 7 days.
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
Chapters for Belly Fat Workout
00:01 Introduction to Lose Belly Fat Workout
00:26 Quick Warm Up
00:54 Round 1 Lose Belly Fat
01:10 Belly Fat Burner Knee Crunches
01:52 Cardio Ab Punches
02:18 Standing Total Ab Toner
02:47 Cardio Core Challenge Lift
03:20 Tummy Sculpting Bends
03:49 Windmill Kicks
04:17 Ab Blast Core Step Forward Kicks
04:43 Round 2 Lose Belly Fat
04:46 Belly Fat Burner Knee Crunches
05:23 Cardio Ab Punches
05:54 Standing Total Ab Toner
06:22 Cardio Core Challenge Lift
07:23 Windmill Kicks
07:45 Ab Blast Core Step Forward Kicks
08:32 High Five
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💦 7 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦
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