100 Rep Workout – Total Tighten Up

http://www.lwrfitness.com/ebook/4-workouts/ Today is a tough one πŸ‘Š but I know you can do this and tomorrow is a rest day , so let’s go for gold πŸ† Lucy xx source

HIIT WORKOUT 4 MINUTES – Sporty Girl

http://www.lwrfitness.com/ebook/4-workouts/ Day 5 from Week 3 and today is 2 moves that are going to get that intensity up in seconds and toning everywhere from your thighs, booty, abs, waist…

PREGNANCY WORKOUT – SECOND TRIMESTER PRENATAL EXERCISES – Lucy Wyndham Read – Easy Home Prenatal

Stay Fit Through Each Trimester – this easy to follow workout provides you with a safe Home Toning workout you can do throughout trimester two. Lucy xx PRENATAL EBOOK WITH…

100 Rep Workout – Buff Your Body

Lets buff your body and get in shape with todays workout which is 3 moves and it total we are going to be doing 100 reps. So grab those trainers….

QUICK BACK AND ARM TONING WORKOUT – so say goodbye to back fat and bingo wings. No equipment needed

Bye Bye Back Fat, Bye Bye Bingo Wings is what you can say when you do this quick little workout which is day 16 from my Januarys Challenge. Lucy xx…

DREAM BODY WORKOUT – Chair Toning to sculpt your body

Get your dream body with these total body toning moves. Lucy xx source

100 Rep Workout – Quick Total Body Fix

http://www.lwrfitness.com/ebook/4-workouts/ Today’s 100 Rep Challenge has just 3 moves and as always is going to target those areas we always want to keep super toned. Lucy xx source

MUFFIN TOP WORKOUT – lose your love handles with this ab workout -easy to follow and some tips

Get rid of that muffin top, lose those love handles and sculpt and shape your abs fats with this easy to follow workout. This is now day 25 from January’s…

REST DAY UPDATE

Rest day video and quick update on this months training and how I measure the calorie burn. Lucy xx source

HOME WORKOUT 10 MINUTE WORKOUT TO BURN 163 CALORIES & MELT OFF ANY MUFFIN TOPS

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE…