10-Minute Beginner Workout at Home for Men – but anyone can join it.
This workout is designed to burn fat, strengthen your body and most importantly take control of your health. This is a great men’s belly fat workout and you can do this daily to help reduce belly fat.
Mens 21 Day Online Weight Loss Course https://lwrfitness.com/product/mens-online-weight-loss-cousre/
Cool Down Stretch
Qualified Trainer Workout
Beginners Workouts for Men at Home
00:01 Introduction to Beginners Mens Workout
00:23 Quick Warm – Up
01:18 Exercise 1: Low Impact – Side step and Cardio Punch
02:18 Exercise 2 : Low Impact – Wood Chop Squat
03:20 Exercise 3: Low Impact – Sprint Stance (left leg)
04:20 Exercise 4: Low Impact – Sprint Stance (right leg)
05:20 Exercise 5: Low Impact – 4 Power Kicks
06:20 Exercise 6: Low Impact – Knee Drive Ab Crunch
07:18 Exercise 7: Low Impact – Squat and Kick
08:20 Exercise 8: Low Impact – Cross Country Ski March
09:23 Exercise 9 : Low Impact – Wood Chop Squat
10:29 Exercise 10 : Low Impact – Ab Crunch and Cardio Punch
11:35 HIGH 5
Beginner Workout – Mens At Home 10 Minute Low Impact
#lowimpactworkouts #beginnerworkout #health #lucywyndhamread
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