07 Day Ab & Core Workout Challenge – do this for the next 7 days to get amazing results.
FREE TRAINING GUIDE ➡️ https://www.lwrfitness.com/7-day-core-challenge/
0:00 Introduction to Standing Ab and Core Workout
LEFT SIDE
00:30 Core Exercise 1 Stand Abdominal Knee Crunch
02:00 Core Exercise 2 Standing Abdominal Waist Trainer
03:16 Core Exercise 3 Standing Abdominal Side Waist Bends
04:23 Core Exercise 4 Standing Abdominal Leg Kick and Reach
5:53 Core Exercise 5 Standing Abdominal Crunch
then we repeat RIGHT SIDE
07:20 Core Exercise 1 Stand Abdominal Knee Crunch
08:33 Core Exercise 2 Standing Abdominal Waist Trainer
09:52 Core Exercise 3 Standing Abdominal Side Waist Bends
11:20 Core Exercise 4 Standing Abdominal Leg Kick and Reach
12:27 Core Exercise 5 Standing Abdominal Crunch
13:37 Cool Down March
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