http://www.lwrfitness.com/
New HIIT workout. 6 moves which are full body toning you do these for 40 seconds then add in a 20 second high intensity interval training, I do this workout with you in real time, so go grab your trainers and let’s get hiit fit. Lucy xx
My HIIT Book is available at Waterstones https://www.waterstones.com/book/hiit-high-intensity-interval-training/lucy-wyndham-read/9781782550648
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